Roger Bangay 500m row
500
Meters
2:39.1
Time
2:39.1
Pace
26
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
October 30, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 23 | 103 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 30 | 97 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 20 | 102 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 23 | 110 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 21 | 117 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 21 | 119 |
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