Roger Bangay 1000m row
1,000
Meters
5:07.3
Time
2:33.6
Pace
54
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
October 30, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 23 | 120 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 32 | 101 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 21 | 111 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 24 | 120 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 21 | 126 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 22 | 129 |
| 0:30.7 | 600 | 2:33.5 | 97 | 633 | 22 | 129 |
| 0:30.8 | 700 | 2:34.0 | 96 | 629 | 21 | 132 |
| 0:30.8 | 800 | 2:34.0 | 96 | 629 | 21 | 132 |
| 0:30.7 | 900 | 2:33.5 | 97 | 633 | 20 | 132 |
| 0:30.8 | 1,000 | 2:34.0 | 96 | 629 | 21 | 131 |
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Workout Graph
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