Roger Bangay 1000m row
1,000
Meters
5:21.4
Time
2:40.7
Pace
53
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
October 30, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 20 | 108 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 22 | 91 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 21 | 98 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 21 | 109 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 19 | 114 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 20 | 114 |
| 0:32.5 | 600 | 2:42.5 | 82 | 580 | 19 | 117 |
| 0:32.0 | 700 | 2:40.0 | 85 | 594 | 21 | 117 |
| 0:32.1 | 800 | 2:40.5 | 85 | 591 | 19 | 119 |
| 0:32.0 | 900 | 2:40.0 | 85 | 594 | 19 | 116 |
| 0:31.9 | 1,000 | 2:39.5 | 86 | 596 | 21 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.