Roger Bangay 500m row
500
Meters
2:44.6
Time
2:44.6
Pace
26
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
October 30, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 18 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 19 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 18 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 17 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 19 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 19 |
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