3:00.0 row on November 12, 2007

Roger Bangay 3:00.0 row

847

Meters

3:00.0

Time

1:46.2

Pace

Calories

Average Watts	292
Calories Per Hour	1304

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Start of taper week.
3 min TR, av 1:46.2, spm 33, hr 166. week star