16:00.0 row on October 31, 2007

Roger Bangay 16:00.0 row

4,370

Meters

16:00.0

Time

1:49.8

Pace

322

Calories

Average Watts	264
Calories Per Hour	1208

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x4 min TR, av 1:49.8, spm 31, hr 164. What sadistic person thought this one up?