7:30.0 row on October 29, 2007

Roger Bangay 7:30.0 row

2,201

Meters

7:30.0

Time

1:42.2

Pace

178

Calories

Average Watts	328
Calories Per Hour	1427

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10x45 sec AN. Av 1:42.2, spm 38, hr 164. Felt good after Saturday fiasco!!