14:12.9 row on June 18, 2007

Roger Bangay 14:12.9 row

4,000

Meters

14:12.9

Time

1:46.6

Pace

307

Calories

Average Watts	289
Calories Per Hour	1294

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8X500m, av 1:46.6,spm 35, hr 157.