Roger Bangay 5000m row
5,000
Meters
24:09.0
Time
2:24.9
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
October 10, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.0 | 5,000 | 2:24.9 | 115 | 695 | 24 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 25 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 23 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 24 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 23 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 24 |
| 0:57.6 | 1,200 | 2:24.0 | 117 | 703 | 23 |
| 0:57.4 | 1,400 | 2:23.5 | 118 | 707 | 24 |
| 0:57.5 | 1,600 | 2:23.7 | 118 | 705 | 24 |
| 0:57.6 | 1,800 | 2:24.0 | 117 | 703 | 23 |
| 0:57.5 | 2,000 | 2:23.7 | 118 | 705 | 24 |
| 0:57.6 | 2,200 | 2:24.0 | 117 | 703 | 24 |
| 0:57.3 | 2,400 | 2:23.2 | 119 | 709 | 24 |
| 0:57.3 | 2,600 | 2:23.2 | 119 | 709 | 24 |
| 0:57.2 | 2,800 | 2:23.0 | 120 | 711 | 24 |
| 0:57.5 | 3,000 | 2:23.7 | 118 | 705 | 25 |
| 1:05.8 | 3,200 | 2:44.5 | 79 | 570 | 23 |
| 1:01.8 | 3,400 | 2:34.5 | 95 | 626 | 23 |
| 1:00.4 | 3,600 | 2:31.0 | 102 | 649 | 24 |
| 0:59.4 | 3,800 | 2:28.5 | 107 | 667 | 23 |
| 0:58.6 | 4,000 | 2:26.5 | 111 | 683 | 24 |
| 0:57.0 | 4,200 | 2:22.5 | 121 | 716 | 25 |
| 0:57.3 | 4,400 | 2:23.2 | 119 | 709 | 24 |
| 0:56.9 | 4,600 | 2:22.2 | 122 | 718 | 26 |
| 0:56.3 | 4,800 | 2:20.7 | 126 | 731 | 27 |
| 0:54.5 | 5,000 | 2:16.2 | 138 | 776 | 28 |
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Workout Graph
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