Roger Bangay 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
28
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
October 10, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 23 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 24 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 26 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 24 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 26 |
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