Roger Bangay 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
October 03, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 25 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 26 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 24 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 24 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 27 |
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