30:00.0 row on December 27, 2006

Roger Bangay 30:00.0 row

7,620

Meters

30:00.0

Time

1:58.1

Pace

516

Calories

Average Watts	212
Calories Per Hour	1031

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

Taking it a bit easy slight shoulder pull, and a dodgy stomach!!