Roger Bangay 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
27
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
August 27, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 21 | 110 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 23 | 103 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 21 | 109 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 20 | 116 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 21 | 121 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 21 | 126 |
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Workout Graph
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