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Roger Bangay 5000m row

5,000

Meters

23:18.2

Time

2:19.8

Pace

287

Calories

136

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate26

August 27, 2020 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:18.2 5,000 2:19.8 128 740 26 136
0:54.8 200 2:17.0 136 768 28 108
0:55.9 400 2:19.7 128 741 25 120
0:56.9 600 2:22.2 122 718 24 124
0:57.0 800 2:22.5 121 716 23 128
0:56.7 1,000 2:21.7 123 722 24 127
0:56.8 1,200 2:22.0 122 720 23 129
0:56.4 1,400 2:21.0 125 729 26 130
0:56.4 1,600 2:21.0 125 729 26 132
0:56.2 1,800 2:20.5 126 734 26 133
0:56.4 2,000 2:21.0 125 729 27 136
0:56.3 2,200 2:20.7 126 731 26 137
0:56.2 2,400 2:20.5 126 734 26 139
0:56.2 2,600 2:20.5 126 734 26 141
0:56.3 2,800 2:20.7 126 731 26 141
0:56.0 3,000 2:20.0 128 738 27 141
0:56.1 3,200 2:20.2 127 736 26 143
0:56.1 3,400 2:20.2 127 736 26 142
0:55.8 3,600 2:19.5 129 743 26 142
0:55.7 3,800 2:19.2 130 746 28 145
0:55.9 4,000 2:19.7 128 741 27 147
0:56.3 4,200 2:20.7 126 731 27 148
0:56.2 4,400 2:20.5 126 734 27 148
0:55.4 4,600 2:18.5 132 753 27 150
0:54.7 4,800 2:16.7 137 771 27 151
0:52.6 5,000 2:11.5 154 829 29 152

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Workout Graph

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