Roger Bangay 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
30
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
August 27, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 29 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 27 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 25 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 25 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 25 |
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