Roger Bangay 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
29
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
August 26, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 26 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 24 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 22 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 24 |
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