Roger Bangay 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
30
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
August 26, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 26 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 25 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 27 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 28 |
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