Roger Bangay 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
30
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
August 26, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 31 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 25 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 27 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 28 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 30 |
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