Roger Bangay 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
28
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
August 25, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 23 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 25 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 24 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 24 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 27 |
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