Roger Bangay 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
29
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
August 25, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 25 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 26 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 24 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 23 |
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