Roger Bangay 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
28
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
August 23, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | 105 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 24 | 97 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 25 | 105 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 23 | 110 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 23 | 115 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 25 | 117 |
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Workout Graph
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