Roger Bangay 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
27
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
August 23, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 23 | 106 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 23 | 100 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 24 | 106 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 24 | 111 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 22 | 115 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 24 | 114 |
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Workout Graph
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