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Roger Bangay 5000m row

5,000

Meters

23:00.4

Time

2:18.0

Pace

290

Calories

139

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate26

August 23, 2020 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.4 5,000 2:18.0 133 757 26 139
0:52.8 200 2:12.0 152 823 30 112
0:55.1 400 2:17.7 134 760 24 119
0:55.9 600 2:19.7 128 741 26 128
0:55.7 800 2:19.2 130 746 25 133
0:55.6 1,000 2:19.0 130 748 25 133
0:55.4 1,200 2:18.5 132 753 26 134
0:55.5 1,400 2:18.7 131 750 25 137
0:55.8 1,600 2:19.5 129 743 25 138
0:55.7 1,800 2:19.2 130 746 26 138
0:55.7 2,000 2:19.2 130 746 25 139
0:55.5 2,200 2:18.7 131 750 26 141
0:55.6 2,400 2:19.0 130 748 25 142
0:55.5 2,600 2:18.7 131 750 26 143
0:55.6 2,800 2:19.0 130 748 26 143
0:55.5 3,000 2:18.7 131 750 26 146
0:55.5 3,200 2:18.7 131 750 26 147
0:55.6 3,400 2:19.0 130 748 26 148
0:55.6 3,600 2:19.0 130 748 26 148
0:55.5 3,800 2:18.7 131 750 26 149
0:55.5 4,000 2:18.7 131 750 26 147
0:55.5 4,200 2:18.7 131 750 26 150
0:55.4 4,400 2:18.5 132 753 26 151
0:55.1 4,600 2:17.7 134 760 26 152
0:54.7 4,800 2:16.7 137 771 26 154
0:52.2 5,000 2:10.5 157 841 28 154

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Workout Graph

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