Roger Bangay 500m row
500
Meters
2:12.9
Time
2:12.9
Pace
30
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
August 23, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 28 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 24 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 27 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 25 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 26 |
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