Roger Bangay 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
28
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
August 22, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 23 | 125 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 | 118 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 23 | 124 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 23 | 128 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 24 | 133 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 23 | 136 |
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Workout Graph
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