Roger Bangay 1000m row
1,000
Meters
4:44.0
Time
2:22.0
Pace
57
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
August 22, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 25 | 132 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 30 | 117 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 | 122 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 23 | 129 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 25 | 134 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 23 | 137 |
| 0:28.1 | 600 | 2:20.5 | 126 | 734 | 24 | 140 |
| 0:28.0 | 700 | 2:20.0 | 128 | 738 | 24 | 143 |
| 0:28.5 | 800 | 2:22.5 | 121 | 716 | 25 | 144 |
| 0:28.7 | 900 | 2:23.5 | 118 | 707 | 23 | 144 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 716 | 25 | 144 |
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Workout Graph
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