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Roger Bangay 3000m row

3,000

Meters

13:57.4

Time

2:19.5

Pace

173

Calories

137

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate26

August 22, 2020 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:57.4 3,000 2:19.5 129 743 26 137
0:28.0 100 2:20.0 128 738 30 105
0:28.0 200 2:20.0 128 738 24 114
0:27.9 300 2:19.5 129 743 26 123
0:28.1 400 2:20.5 126 734 26 128
0:28.1 500 2:20.5 126 734 26 132
0:28.1 600 2:20.5 126 734 24 133
0:28.1 700 2:20.5 126 734 26 136
0:28.0 800 2:20.0 128 738 26 135
0:28.0 900 2:20.0 128 738 26 137
0:28.1 1,000 2:20.5 126 734 26 137
0:27.9 1,100 2:19.5 129 743 26 139
0:27.9 1,200 2:19.5 129 743 26 140
0:27.9 1,300 2:19.5 129 743 26 139
0:27.9 1,400 2:19.5 129 743 26 141
0:27.8 1,500 2:19.0 130 748 26 142
0:28.0 1,600 2:20.0 128 738 26 141
0:27.8 1,700 2:19.0 130 748 26 142
0:27.9 1,800 2:19.5 129 743 26 143
0:28.0 1,900 2:20.0 128 738 26 144
0:28.0 2,000 2:20.0 128 738 26 145
0:28.0 2,100 2:20.0 128 738 26 145
0:27.9 2,200 2:19.5 129 743 26 146
0:28.0 2,300 2:20.0 128 738 26 146
0:28.0 2,400 2:20.0 128 738 26 147
0:28.0 2,500 2:20.0 128 738 26 145
0:27.9 2,600 2:19.5 129 743 26 146
0:27.9 2,700 2:19.5 129 743 26 147
0:27.8 2,800 2:19.0 130 748 26 147
0:27.8 2,900 2:19.0 130 748 26 147
0:27.9 3,000 2:19.5 129 743 26 148

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Workout Graph

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