40:00.0 row on December 23, 2006

Roger Bangay 40:00.0 row

9,747

Meters

40:00.0

Time

2:03.1

Pace

630

Calories

Average Watts	188
Calories Per Hour	945

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x5 min, av 1:50.8, spm 30, hr 165.