Roger Bangay 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
31
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
August 18, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 36 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 47 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 42 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 32 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 28 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 33 |
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