Roger Bangay 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
August 18, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 30 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 35 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 25 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 30 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 27 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 30 |
| 0:26.3 | 600 | 2:11.5 | 154 | 829 | 30 |
| 0:26.1 | 700 | 2:10.5 | 157 | 841 | 28 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 30 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 30 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 895 | 31 |
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Workout Graph
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