Roger Bangay 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
August 18, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 28 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 24 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 24 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 26 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 26 |
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