Roger Bangay 1000m row
1,000
Meters
5:04.5
Time
2:32.2
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
August 16, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 23 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 23 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 23 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 22 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 24 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 24 |
| 0:30.2 | 600 | 2:31.0 | 102 | 649 | 22 |
| 0:30.1 | 700 | 2:30.5 | 103 | 653 | 24 |
| 0:29.9 | 800 | 2:29.5 | 105 | 660 | 24 |
| 0:29.8 | 900 | 2:29.0 | 106 | 664 | 22 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 664 | 24 |
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Workout Graph
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