Roger Bangay 500m row
500
Meters
2:40.9
Time
2:40.9
Pace
26
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
August 17, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 21 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 22 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 21 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 21 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 19 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 21 |
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Workout Graph
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