Roger Bangay 10000m row
10,000
Meters
47:21.8
Time
2:22.0
Pace
568
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
August 17, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:21.8 | 10,000 | 2:22.0 | 122 | 719 | 24 |
| 1:53.8 | 400 | 2:22.2 | 122 | 718 | 24 |
| 1:55.0 | 800 | 2:23.7 | 118 | 705 | 24 |
| 1:55.2 | 1,200 | 2:24.0 | 117 | 703 | 24 |
| 1:54.8 | 1,600 | 2:23.5 | 118 | 707 | 24 |
| 1:54.9 | 2,000 | 2:23.6 | 118 | 706 | 24 |
| 1:54.5 | 2,400 | 2:23.1 | 119 | 710 | 24 |
| 1:54.5 | 2,800 | 2:23.1 | 119 | 710 | 24 |
| 1:54.4 | 3,200 | 2:23.0 | 120 | 711 | 24 |
| 1:54.4 | 3,600 | 2:23.0 | 120 | 711 | 24 |
| 1:54.1 | 4,000 | 2:22.6 | 121 | 715 | 25 |
| 1:54.2 | 4,400 | 2:22.7 | 120 | 714 | 24 |
| 1:54.4 | 4,800 | 2:23.0 | 120 | 711 | 24 |
| 1:54.3 | 5,200 | 2:22.8 | 120 | 713 | 24 |
| 1:54.3 | 5,600 | 2:22.8 | 120 | 713 | 24 |
| 1:53.7 | 6,000 | 2:22.1 | 122 | 719 | 24 |
| 1:54.3 | 6,400 | 2:22.8 | 120 | 713 | 24 |
| 1:54.1 | 6,800 | 2:22.6 | 121 | 715 | 24 |
| 1:54.5 | 7,200 | 2:23.1 | 119 | 710 | 24 |
| 1:54.3 | 7,600 | 2:22.8 | 120 | 713 | 24 |
| 1:54.5 | 8,000 | 2:23.1 | 119 | 710 | 24 |
| 1:53.9 | 8,400 | 2:22.3 | 121 | 717 | 24 |
| 1:53.7 | 8,800 | 2:22.1 | 122 | 719 | 24 |
| 1:52.5 | 9,200 | 2:20.6 | 126 | 733 | 25 |
| 1:50.2 | 9,600 | 2:17.7 | 134 | 760 | 25 |
| 1:44.6 | 10,000 | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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