Roger Bangay 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
August 17, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 28 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 24 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 25 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 28 |
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