Roger Bangay 6000m row
6,000
Meters
28:15.9
Time
2:21.3
Pace
342
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
August 16, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.9 | 6,000 | 2:21.3 | 124 | 726 | 24 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 28 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 24 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 23 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 24 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 24 |
| 0:57.1 | 1,200 | 2:22.7 | 120 | 714 | 24 |
| 0:56.8 | 1,400 | 2:22.0 | 122 | 720 | 24 |
| 0:56.8 | 1,600 | 2:22.0 | 122 | 720 | 24 |
| 0:56.7 | 1,800 | 2:21.7 | 123 | 722 | 25 |
| 0:56.9 | 2,000 | 2:22.2 | 122 | 718 | 24 |
| 0:56.9 | 2,200 | 2:22.2 | 122 | 718 | 24 |
| 0:56.6 | 2,400 | 2:21.5 | 124 | 725 | 25 |
| 0:56.8 | 2,600 | 2:22.0 | 122 | 720 | 24 |
| 0:56.7 | 2,800 | 2:21.7 | 123 | 722 | 25 |
| 0:56.8 | 3,000 | 2:22.0 | 122 | 720 | 24 |
| 0:56.7 | 3,200 | 2:21.7 | 123 | 722 | 25 |
| 0:56.8 | 3,400 | 2:22.0 | 122 | 720 | 24 |
| 0:56.8 | 3,600 | 2:22.0 | 122 | 720 | 24 |
| 0:56.8 | 3,800 | 2:22.0 | 122 | 720 | 24 |
| 0:56.8 | 4,000 | 2:22.0 | 122 | 720 | 24 |
| 0:56.8 | 4,200 | 2:22.0 | 122 | 720 | 24 |
| 0:56.7 | 4,400 | 2:21.7 | 123 | 722 | 24 |
| 0:56.6 | 4,600 | 2:21.5 | 124 | 725 | 24 |
| 0:56.6 | 4,800 | 2:21.5 | 124 | 725 | 23 |
| 0:56.6 | 5,000 | 2:21.5 | 124 | 725 | 24 |
| 0:56.7 | 5,200 | 2:21.7 | 123 | 722 | 24 |
| 0:56.6 | 5,400 | 2:21.5 | 124 | 725 | 24 |
| 0:56.2 | 5,600 | 2:20.5 | 126 | 734 | 25 |
| 0:55.1 | 5,800 | 2:17.7 | 134 | 760 | 24 |
| 0:53.2 | 6,000 | 2:13.0 | 149 | 812 | 26 |
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Workout Graph
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