Roger Bangay 500m row
500
Meters
2:34.5
Time
2:34.5
Pace
27
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
August 15, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 22 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 22 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 21 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 22 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 22 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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