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Roger Bangay 5000m row

5,000

Meters

22:14.1

Time

2:13.4

Pace

299

Calories

Average Watts147
Calories Per Hour807
Stroke Rate28

August 15, 2020 13:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:14.1 5,000 2:13.4 147 807 28
0:53.3 200 2:13.2 148 809 28
0:53.7 400 2:14.2 145 797 26
0:53.7 600 2:14.2 145 797 28
0:53.8 800 2:14.5 144 795 27
0:53.6 1,000 2:14.0 145 800 27
0:53.6 1,200 2:14.0 145 800 28
0:53.7 1,400 2:14.2 145 797 27
0:53.6 1,600 2:14.0 145 800 28
0:53.6 1,800 2:14.0 145 800 27
0:53.4 2,000 2:13.5 147 806 28
0:53.6 2,200 2:14.0 145 800 27
0:53.5 2,400 2:13.7 146 803 28
0:53.5 2,600 2:13.7 146 803 27
0:53.6 2,800 2:14.0 145 800 27
0:53.7 3,000 2:14.2 145 797 27
0:53.5 3,200 2:13.7 146 803 28
0:53.7 3,400 2:14.2 145 797 27
0:53.7 3,600 2:14.2 145 797 28
0:53.7 3,800 2:14.2 145 797 28
0:53.6 4,000 2:14.0 145 800 28
0:53.5 4,200 2:13.7 146 803 27
0:53.4 4,400 2:13.5 147 806 28
0:53.1 4,600 2:12.7 150 814 28
0:52.5 4,800 2:11.2 155 832 27
0:50.9 5,000 2:07.2 170 884 29

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Workout Graph

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