Roger Bangay 500m row
500
Meters
2:27.7
Time
2:27.7
Pace
28
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
August 14, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 22 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 22 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 23 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 21 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 23 |
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