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Roger Bangay 5000m row

5,000

Meters

23:04.2

Time

2:18.4

Pace

290

Calories

Average Watts132
Calories Per Hour754
Stroke Rate25

August 14, 2020 13:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:04.2 5,000 2:18.4 132 754 25
0:55.7 200 2:19.2 130 746 26
0:56.2 400 2:20.5 126 734 24
0:56.2 600 2:20.5 126 734 25
0:56.1 800 2:20.2 127 736 24
0:56.1 1,000 2:20.2 127 736 24
0:55.8 1,200 2:19.5 129 743 24
0:55.8 1,400 2:19.5 129 743 24
0:55.9 1,600 2:19.7 128 741 24
0:55.8 1,800 2:19.5 129 743 24
0:55.8 2,000 2:19.5 129 743 24
0:55.7 2,200 2:19.2 130 746 24
0:55.7 2,400 2:19.2 130 746 24
0:55.6 2,600 2:19.0 130 748 24
0:55.5 2,800 2:18.7 131 750 24
0:55.4 3,000 2:18.5 132 753 25
0:55.5 3,200 2:18.7 131 750 24
0:55.4 3,400 2:18.5 132 753 25
0:55.4 3,600 2:18.5 132 753 24
0:55.5 3,800 2:18.7 131 750 25
0:55.4 4,000 2:18.5 132 753 24
0:55.2 4,200 2:18.0 133 758 25
0:55.3 4,400 2:18.2 132 755 24
0:54.8 4,600 2:17.0 136 768 25
0:53.7 4,800 2:14.2 145 797 26
0:51.9 5,000 2:09.7 160 851 27

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Workout Graph

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