Roger Bangay 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
August 12, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 23 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 22 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 24 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 23 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 23 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 23 |
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