Roger Bangay 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
August 10, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 27 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 32 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 25 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 27 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 25 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 27 |
| 0:26.5 | 600 | 2:12.5 | 150 | 817 | 25 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 27 |
| 0:26.3 | 800 | 2:11.5 | 154 | 829 | 27 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 28 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.