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Roger Bangay 5000m row

5,000

Meters

23:54.8

Time

2:23.4

Pace

282

Calories

Average Watts118
Calories Per Hour707
Stroke Rate23

August 08, 2020 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:54.8 5,000 2:23.4 118 707 23
0:57.2 200 2:23.0 120 711 24
0:57.8 400 2:24.5 116 699 23
0:57.7 600 2:24.2 117 701 22
0:57.3 800 2:23.2 119 709 23
0:57.6 1,000 2:24.0 117 703 22
0:57.7 1,200 2:24.2 117 701 23
0:57.6 1,400 2:24.0 117 703 23
0:57.6 1,600 2:24.0 117 703 23
0:57.8 1,800 2:24.5 116 699 22
0:57.8 2,000 2:24.5 116 699 23
0:57.5 2,200 2:23.7 118 705 23
0:57.4 2,400 2:23.5 118 707 23
0:57.2 2,600 2:23.0 120 711 23
0:57.4 2,800 2:23.5 118 707 23
0:57.6 3,000 2:24.0 117 703 23
0:57.5 3,200 2:23.7 118 705 23
0:57.7 3,400 2:24.2 117 701 23
0:57.6 3,600 2:24.0 117 703 22
0:57.3 3,800 2:23.2 119 709 24
0:57.2 4,000 2:23.0 120 711 23
0:57.4 4,200 2:23.5 118 707 23
0:57.2 4,400 2:23.0 120 711 22
0:57.2 4,600 2:23.0 120 711 23
0:56.9 4,800 2:22.2 122 718 23
0:56.8 5,000 2:22.0 122 720 23

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Workout Graph

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