Roger Bangay 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
57
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
August 08, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 23 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 26 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 24 |
| 0:28.1 | 600 | 2:20.5 | 126 | 734 | 24 |
| 0:28.0 | 700 | 2:20.0 | 128 | 738 | 24 |
| 0:28.0 | 800 | 2:20.0 | 128 | 738 | 24 |
| 0:28.1 | 900 | 2:20.5 | 126 | 734 | 24 |
| 0:28.0 | 1,000 | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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