Roger Bangay 1000m row
1,000
Meters
4:35.3
Time
2:17.6
Pace
58
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
August 06, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 25 | 108 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 | 87 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 24 | 97 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 26 | 104 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 | 107 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 26 | 116 |
| 0:27.5 | 600 | 2:17.5 | 135 | 763 | 24 | 115 |
| 0:27.5 | 700 | 2:17.5 | 135 | 763 | 26 | 119 |
| 0:27.4 | 800 | 2:17.0 | 136 | 768 | 24 | 121 |
| 0:27.4 | 900 | 2:17.0 | 136 | 768 | 24 | 122 |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 778 | 27 | 121 |
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Workout Graph
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