Roger Bangay 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
August 04, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 27 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 32 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 25 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 27 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 25 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 25 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 25 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 28 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 25 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 28 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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