Roger Bangay 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
29
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
August 04, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 28 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 26 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 24 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 24 |
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