Roger Bangay 30:00 row
5,641
Meters
30:00.0
Time
2:39.5
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
August 03, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,641 | 2:39.5 | 86 | 596 | 21 |
| 4:00.0 | 172 | 11:37.6 | 1 | 303 | 20 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 24 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 23 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 10:00.0 | 210 | 2:22.8 | 120 | 713 | 22 |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 12:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 13:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 14:00.0 | 209 | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 16:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 17:00.0 | 210 | 2:22.8 | 120 | 713 | 22 |
| 18:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 19:00.0 | 211 | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 21:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 22:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 23:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 24:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 25:00.0 | 211 | 2:22.1 | 122 | 719 | 23 |
| 26:00.0 | 211 | 2:22.1 | 122 | 719 | 23 |
| 27:00.0 | 212 | 2:21.5 | 124 | 725 | 23 |
| 28:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 29:00.0 | 212 | 2:21.5 | 124 | 725 | 23 |
| 30:00.0 | 214 | 2:20.1 | 127 | 737 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.