Roger Bangay 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
27
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
August 02, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 22 | 111 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 22 | 104 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 22 | 108 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 22 | 109 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 22 | 112 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 23 | 115 |
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Workout Graph
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