Roger Bangay 1000m row
1,000
Meters
4:40.6
Time
2:20.3
Pace
57
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
August 02, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 23 | 117 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | 102 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 23 | 104 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 21 | 112 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 23 | 115 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 21 | 119 |
| 0:28.2 | 600 | 2:21.0 | 125 | 729 | 23 | 123 |
| 0:28.2 | 700 | 2:21.0 | 125 | 729 | 23 | 125 |
| 0:28.0 | 800 | 2:20.0 | 128 | 738 | 24 | 128 |
| 0:27.5 | 900 | 2:17.5 | 135 | 763 | 22 | 133 |
| 0:27.3 | 1,000 | 2:16.5 | 138 | 773 | 24 | 132 |
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Workout Graph
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